About Erma Hill

Author Archive | Golden Gate OBGYN

The Health Benefits of Laughter

Laughter is a key component of a happy life, and it has powerful physical and mental benefits. No matter what you’re facing, you can learn to laugh and benefit from its healing ways. Funny movies, sitcoms, cute toddlers, and a good friend’s jokes can all offer one of the most powerful, natural stress relievers out there: laughter. […]

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Your Health During Menopause

Plummeting estrogen levels can change your health in surprising ways. Find out more to be better prepared for menopause. When menopause sets in and estrogen levels go into decline, the imperviousness of your bones, heart, energy levels, and libido goes down, too. And while replacing estrogen and/or progesterone with synthetic hormones can alleviate some of […]

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November is American Diabetes Month: Diabetes & Pregnancy

November is Diabetes Awareness Month. How much do you know about diabetes during pregnancy? Check your knowledge below! Diabetes can affect women during their childbearing years. Diabetes is a disease in which blood glucose (blood sugar) levels are above normal. Most of the food we eat is turned into glucose, or sugar, for our bodies to […]

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Breast Cancer Awareness Month: How to Perform a Breast Self-Exam

Once A Month Adult women of all ages are encouraged to perform breast self-exams at least once a month.  Johns Hopkins Medical center states, “Forty percent of diagnosed breast cancers are detected by women who feel a lump, so establishing a regular breast self-exam is very important.” While mammograms can help you to detect cancer […]

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Considering BRCA Genes: Knowledge Improves Outcomes – A UCSF Event

You Are Invited! Considering BRCA Genes: Knowledge Improved Outcomes UCSF Mission Bay Campus, Byers Auditorium, Genentech Hall, 600 16th Street San Francisco, CA Tuesday, October 24, 2017 from 6 to 8 p.m. Parking is located at the Community Center Garage at 1675 Owens Street Presented by UCSF Imaging and the UCSF Helen Diller Family Comprehensive […]

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Vitamin D: Are You Getting Enough?

Photo by leasqueaky By now, it is commonly understood that too much sun exposure poses such health risks as premature aging, skin cancer and other skin damage. But more sun protection can mean less production of vitamin D, a vital nutrient the skin makes when it absorbs ultraviolet-B rays from sunlight. Vitamin D, also known […]

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Book Signing with Laura Holmes Haddad

In recognition of Breast Cancer Awareness Month, Golden Gate OBGYN, along with UCSF Medical Center and cancer survivor & patient advocate Laura Holmes Haddad, invite you to join us for refreshements and conversation on what cancer patients need from those around them.  Laura is the author of This is Cancer: Everything You Need to Know, From the Waiting […]

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