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Boost Your Body’s Defenses with Antioxidants

Photo by Jalb Our bodies are constantly under attack. The assailants, nasty molecules called free radicals, attack the body’s cells, causing cellular damage that can flourish into chronic diseases and conditions. By knowing how to get the most out of antioxidants — our primary defense against environmental stressors — we can improve our health and […]

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Heal Your Wounds with Manuka Honey

The next time you dip your spoon into the sugar bowl, consider using honey instead. At 64 calories per tablespoon, honey is a source of simple carbohydrates and such essential vitamins and minerals as iron, protein, riboflavin, manganese and copper. But honey is more than a nutritional tool that never spoils. It’s a natural healer, […]

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Understanding Acne

Acne can cause great distress, especially for adult men and women. Although it usually begins in puberty, adults can develop acne in their twenties, thirties, forties or even fifties. And it can be annoyingly persistent. As one pimple begins to heal, others inevitably appear. Acne is the most common skin condition in the United States, […]

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